Best Volleyball Knee Pads of 2023: Find Your Perfect Fit

Updated On
December 18, 2023
best volleyball knee pads

As someone who’s spent countless hours on the volleyball court, I can’t stress enough the importance of quality knee pads. Whether you’re a seasoned libero or a beginner learning the ropes, the right knee pads can make a difference. They protect your knees from the inevitable dives and falls and boost your confidence, allowing you to play your best game.

Drawing from my experience, I’ve seen many players underestimate the value of good knee pads for volleyball. But let me tell you, knee protection is not something to skimp on. A well-crafted pair of knee pads offers excellent cushioning and lateral protection, essential for those high-intensity moments when you’re lunging for that impossible dig.

So, if you want to elevate your game in 2023, you’ve come to the right place. In this guide, I’ll dive deep into the best volleyball knee pads on the market, breaking down their pros and cons and sharing some insider tips on what to look for. Trust me, your knees will thank you.

Best Volleyball Knee Pads in 2023 – Best Among Volleyball Players

Nike Essentials Volleyball Knee Pads

Drawing from my firsthand experience on the volleyball court, the Nike Essentials Volleyball Knee Pads have proven to be a game-changer. With their low-profile ergonomic design, these knee pads are not just about aesthetics; they’re a blend of protection and comfort. The high-density protective foam pad ensures that every dive and fall is cushioned, minimizing the risk of knee injuries.

The Dri-FIT fabric is a standout feature. After putting it to the test in intense matches, I found it efficiently wicks away sweat, keeping the knees dry and comfortable. However, while it does an admirable job in moisture control, during prolonged games, some players might feel a tad warmer than preferred.

When I tried this product, its durability was evident. They’ve withstood countless dives, washes, and rough plays, showcasing their longevity. The design, while sleek with the iconic Nike logo, is also practical. Slipping them on and off is a breeze, making them perfect for those quick game transitions.

However, a word of caution for those with larger thighs or a preference for a looser fit – these might feel a bit snug. But for the majority, they offer a well-sized, secure fit that doesn’t hinder movement.

In terms of value, these knee pads balance quality and cost. While there might be cheaper alternatives in the market, the performance and protection the Nike Essentials offer make them worth every penny.


  • High-density protective foam for optimal protection.
  • Dri-FIT fabric for moisture control.
  • Durable and long-lasting.
  • Easy to wear and remove.


  • It might feel snug for players with larger thighs.
  • It could be warmer during extended games.

The Nike Essentials Volleyball Knee Pads are a top pick for those seeking a blend of protection, comfort, and style. However, players who prefer a looser fit or play extended matches might want to consider the warmth factor.

Recommended Use: Ideal for liberos and defensive specialists who frequently dive and require optimal knee protection during intense matches.

Also, Read: What Do Volleyball Players Wear?

Mizuno LR6 Volleyball Kneepad

Mizuno LR6 Volleyball Kneepad

After conducting experiments with the Mizuno LR6 Volleyball Kneepads, I can confidently say they’re a cut above the rest. Made with a blend of 50% Polyester, 22% Rayon, and 28% Elastic, these kneepads offer a unique combination of flexibility and durability. The VS-1 padding in the high-impact zone ensures complete patella, lateral, and medial protection, making them a reliable choice for intense volleyball games.

What sets these kneepads apart is their DynaMotion Fit, a design based on 3DCG research that offers unparalleled freedom of movement. The low-rise, no-fold design keeps them in place, even during the most grueling matches. Trust me, these kneepads become like a second skin, offering comfort without compromising protection.

When it comes to aesthetics, the Mizuno LR6 doesn’t disappoint. They come in various colors, from traditional white and black to more vibrant options like lime green with pink trim. While I prefer a more coordinated look, those who love a pop of color will find these kneepads appealing.


  • Excellent material blend for durability and flexibility.
  • VS-1 padding for high-impact protection.
  • DynaMotion Fit for freedom of movement.
  • Variety of color options.


  • It may be too short for those who prefer longer sleeve lengths.
  • Some may find the color options too vibrant for their taste.

The Mizuno LR6 Volleyball Kneepads are a stellar choice for those who value protection and freedom of movement. However, you might want to consider other options if you prefer a longer sleeve length.

Recommended Use: These kneepads are perfect for middle blockers and outside hitters who require a balance of mobility and protection during fast-paced games.

Adidas Unisex-Adult Elite Knee Pad

Based on my firsthand experience, the Adidas Unisex-Adult Elite Knee Pads are a solid investment for any serious volleyball player. Crafted with a blend of 60% Polyester, 26% Viscose, and 14% Elastodien, these kneepads offer a unique mix of durability and flexibility. The sculpted design, featuring anatomical flex zones, ensures you can move freely across the volleyball court without feeling restricted.

One of the standout features is the 7.5″ sleeve height, which offers more coverage than your average knee pad. This extra length is a game-changer, especially when diving for those hard-to-reach balls. It provides additional protection against burns and bruises, which shorter knee pads often fail to do.

However, sizing can be a bit tricky. While the unisex design is a plus, women should consider sizing down 1 to 1.5 sizes for a better fit. Some users have found them too tight, so it’s crucial to consult the size chart before purchasing.


  • Durable material blend for long-lasting use.
  • Anatomical flex zones for enhanced mobility.
  • Extended sleeve height for additional protection.


  • Sizing can be challenging, especially for women.
  • It may feel too tight for some players.

The Adidas Unisex-Adult Elite Knee Pads offer a unique blend of protection and mobility, making them a worthy addition to your volleyball gear. However, be cautious with sizing, as getting it wrong could compromise comfort and performance.

Recommended Use: Ideal for setters and outside hitters who require extended coverage for aggressive plays and frequent diving.

Bodyprox Volleyball Knee Pads for Junior Youth

Navigating the world of youth volleyball gear can be challenging, but the Bodyprox Volleyball Knee Pads for Junior Youth make it a bit easier. Designed specifically for kids and junior youths, these knee pads are crafted with high-density strengthen foam, good elasticity, and breathable fabric. The ergonomic design is tailored to the active lifestyle of adolescents, providing both freedom of movement and effective knee protection.

One of the standout features is the anti-slip grip, which ensures the pads stay in place, even during intense play. The EVA foam is shock-absorbing, minimizing the risks from collisions and impacts. However, it’s worth noting that there may be more durable options than these knee pads. Some users have reported issues with the fabric quality and padding, which could concern those looking for long-term use.

While these knee pads are super lightweight and offer a full range of motion, they may need to provide the level of padding some parents would prefer for their young athletes. So, if your child is particularly aggressive on the court, you might want to consider other options.


  • Ergonomic design is suitable for active youths.
  • Anti-slip grip for secure fit.
  • Lightweight and allows full range of motion.


  • It may lack durability.
  • The padding might need to be improved for some players.

The Bodyprox Volleyball Knee Pads for Junior Youth are a decent choice for young players who need basic protection and freedom of movement. However, if durability and higher levels of padding are a priority, you might want to explore other options.

Recommended Use: These knee pads are best suited for young beginners still learning the ropes and don’t engage in aggressive diving and sliding.

Mikasa Youth Volleyball Knee Pad

Regarding knee protection for junior players, the Mikasa Youth Volleyball Knee Pads offer a unique blend of comfort and functionality. Designed specifically for indoor use, these knee pads go beyond the basics by offering features like odor elimination and Staph infection resistance. After conducting experiments with these pads, I can attest to their comfort and non-bulky design.

The padding is less thick than other options but sufficient for most indoor volleyball activities. It balances protection and mobility well, allowing young players to move freely on the court. The snug fit ensures they stay in place, even during intense matches, which is a significant plus.

However, there might be better fits than these if you’re looking for heavy-duty padding. They offer moderate protection, making them more suitable for players not engaging in aggressive diving and sliding. Another point to consider is the tightness around the back of the knee, which some users have found constraining.


  • Odor elimination and Staph infection resistance.
  • Comfortable and non-bulky design.
  • Good fit that stays in place.


  • Moderate padding may not suit all players.
  • Some users find them tight at the back of the knee.

The Mikasa Youth Volleyball Knee Pads are a solid choice for young players who need basic protection without sacrificing mobility. However, if you’re searching for more robust padding, you might want to look elsewhere.

Recommended Use: These knee pads are ideal for young indoor players in positions like setters or outside hitters, where moderate protection and mobility are key.

Also, Read: Why Are Volleyball Shorts So Short and Tight?

How Do I Choose Knee Pads?

Choosing the right knee pads for volleyball isn’t just about grabbing the first pair you see on the shelf. It’s a decision that requires some thought, especially if you’re serious about your game. Here’s how I go about it:

  • Position Matters: Firstly, consider your position on the volleyball court. If you’re a back player, you’re less likely to dive and more focused on agility. In that case, you might want knee pads with less padding but more flexibility. On the flip side, if you’re a front player, you’re diving and blocking shots more often, so you’ll need knee pads with maximum padding to protect those crucial knee joints.
  • The Perfect Fit: Fit is another vital factor. A knee pad that’s too big will slide around, leaving your knees vulnerable at the worst possible moments. If it is too small, you risk cutting off circulation, which can lead to discomfort and injury over time. So, measure the circumference of your knee and consult sizing charts to find your perfect fit.
  • Comfort is Key: Lastly, let’s talk about comfort, which is subjective but essential. Some players, like me, prefer knee pads that offer a snug fit, almost like a second skin. Others might opt for knee pads that cover a larger surface area, providing extra protection. It’s all about what feels right, allowing you to move freely and focus on your game.

So, before making that purchase, consider your position, ensure the right fit, and don’t compromise on comfort. Trust me, your knees will thank you.

What We Look For in Volleyball Knee Pads

When I’m on the hunt for the best volleyball knee pads, there are four key factors that I always keep in mind: durability, breathability, padding thickness, and flexibility. Let’s break these down:


Volleyball is a high-impact sport; your knee pads will take a beating. I’ve seen too many knee pads fall apart mid-season, and trust me, it’s not a situation you want to find yourself in. So, I look for knee pads made from high-quality materials that can withstand the rigors of the game. A durable pair should last at least a few seasons, even with frequent diving and sliding.


Anyone who’s played a full match knows how sweaty it can get. That’s why breathability is a must. I prefer knee pads with good ventilation, as they help to wick away moisture and keep the skin dry. This makes for a more comfortable game and minimizes the risk of rashes and unpleasant odors.

Padding Thickness

Contrary to popular belief, thicker is sometimes better when it comes to padding. You’re looking for effective protection against friction burns and minor impacts. Too much padding can restrict movement, so I opt for knee pads that balance protection and mobility.


Last but not least, flexibility is crucial. The last thing you want is adjusting your knee pads during a game. I look for knee pads that are flexible enough to allow a full range of motion but snug enough to stay in place during those high-intensity moments.

So, the next time you’re in the market for a new pair of volleyball knee pads, remember these factors. Your knees will thank you, and you might just up your game.

Additional Features to Enhance Experience

When I’m evaluating volleyball knee pads, some additional features can elevate the experience on the court. Let’s dive into these:

Anti-slip Bands

Slippage is a real concern during intense matches. There’s nothing more distracting than having to adjust your knee pads after every dive or jump. That’s why I appreciate knee pads with anti-slip bands, usually silicone. These bands grip your skin, ensuring the pads stay in place, allowing you to focus solely on your game.

Easy to Clean

Let’s face it, after a hard-fought match, your knee pads will need a good cleaning. I always look for pads that are machine-washable on a gentle cycle. This makes maintenance a breeze and ensures that I’m always ready for the next game. Just remember to use a mild detergent to preserve the integrity of the material.

Stylish Designs

While performance is my top priority, who says you can’t look good while playing your best? I’ve noticed that more brands offer sleek, stylish knee pads. Lightweight and small pads offer better mobility and add a dash of flair to your athletic attire.

So, if you’re in the market for a new pair of knee pads, take notice of these additional features. They seem like small details but can make a difference in your overall volleyball experience.

What Knee Pads Are My Teammates Wearing?

When I step onto the volleyball court, I can’t help but notice the variety of knee pads my teammates are sporting. It’s like a showcase of what’s popular and effective in volleyball gear. Observing what my teammates wear gives me valuable insights into what might work well for my playing style or position. For instance, I’ve seen some of my front-row teammates opt for knee pads with extra padding, which makes sense, given their frequent dives and jumps at the net.

However, it’s crucial to remember that knee pads are a highly personal choice. What offers the perfect blend of comfort and protection for one player might feel restrictive or inadequate for another. So, while it’s beneficial to consider what your teammates are using, remember to factor in your own needs and preferences. After all, you’re the one who’ll be wearing them through every serve, set, and spike.

So, take a cue from your teammates, but also do your due diligence. Try on different brands, assess the padding thickness, and pay attention to any special features that could enhance your game. That way, you’ll find the knee pads just right for you.


In the fast-paced world of volleyball, knee protection is not just an accessory but a necessity. Whether you’re a seasoned pro or a beginner, choosing the right knee pads can significantly affect your performance and safety on the court. Robust knee protection is even more critical for men’s volleyball players, who are often taller and heavier.

The market offers many options, each with its unique set of features. There’s much to consider, from durability to breathability, padding thickness, and flexibility. Additional features like anti-slip bands and easy-to-clean materials can further enhance your experience. But remember, what works for one may not work for another. Personal comfort and fit should guide you in making the final choice.

So, as you choose the best volleyball knee pads for your needs, don’t just follow the crowd. Take the time to understand your playing style, consult your teammates, and, most importantly, listen to your body. After all, the ultimate goal is to find knee pads that offer the perfect blend of comfort, durability, and volleyball knee protection. Happy playing!

Also, Read: 10 Best Volleyball Shoes


Should Volleyball Players Wear Knee Pads?

Absolutely, wearing knee pads in volleyball is a smart move. They protect your knees from bruises and burns and boost your confidence on the court. Knowing you’re well-protected allows you to dive for balls fearlessly, enhancing your overall performance.

What Knee Pads Do Pros Use?

Pros often gravitate towards trusted brands like Mizuno and Nike, with the Mizuno LR6 and Nike Essentials being popular choices. These knee pads offer a well-rounded mix of comfort, protection, and style, making them a go-to for many professional players.

Best Volleyball Knee Pads for Liberos?

For liberos, often the most agile players on the court, knee pads like the Mizuno LR6, Mizuno Ventus, Mizuno Elite 9 SL2, and Asics Low Profile are top picks. These options offer the right balance of protection, comfort, and flexibility, tailored to meet the demands of the libero position.

What Volleyball Knee Pads Do Professionals Wear?

Like other pros, professional volleyball players often opt for knee pads from Mizuno and Nike. The comfort, protection, and style these brands offer make them a favorite among elite players.

Should I Get White or Black Knee Pads for Volleyball?

The color choice is up to you, but black knee pads can hide dirt and stains better than white ones. This means less frequent washing is required. However, if you prefer a cleaner look, white might be the way to go but be prepared for more frequent cleaning.

How Often Should You Wash Volleyball Knee Pads?

Ideally, you should wash your knee pads every two weeks, depending on how often you use them. Regular washing helps to eliminate odors and prevents skin irritation from accumulated sweat and dirt.

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